lean learning

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chapter 0

🫶 introduction

why should I care?

what is the LeLe method?

inspiration for LeLe

chapter 1

the perfect neurochemical cocktail

method to improve focus - flexible timeboxing

methods to improve focus - mind-based techniques

tldr: learning is supposed to be frustrating

play as a portal to learning

the power of pause

chapter 2

🍱 place and planning

lama+n: a place to learn

take time for learning

how to plan your learning

scattered vs shaped learning

chapter 3

the three learning phases

iterative learning

iterative mind mapping to overcome emotions

prime by making a M.E.S.S.

S.I.M.P. method for learning

practice makes perfect

chapter 0

🫶 introduction

why should I care?

what is the LeLe method?

inspiration for LeLe